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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Pilates - Preview
This challenging, prop-assisted Pilates class focuses on stabilization while standing, sitting, and in supine positions to build strength in your entire body. Sweat through Footwork, Hundred, Single-Leg Circle, Corkscrew, and side-lying inner thigh work. This class previously aired on April 4, 2023.
Intensity3Duration45 minutes