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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rest Your Mind Recovery - Preview
Whether you’re taking a break from cardio and strength work or have been sitting or standing all day, this recovery class benefits everyone to reset and release tension. Start with a slow, gentle flow that includes neck stretches, Lunge, and Spinal Twist, then use a foam roller to relax your glutes, calves, and upper body. This class previously aired on March 31, 2023.
