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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Subtle Body Flow - Preview
This Vinyasa practice uses visualization, mantra, breathwork, and a slow, focused flow to guide you in tuning in to what’s beyond the physical body — the unseen realm of energy. Highlights include Cat/Cow, Squat, Forward Bend, Seated Twist, and Down Dog. This class previously aired on April 16, 2023.
