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Side Plank Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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Have fun in this simple, progressing sequence that slowly builds in intensity to improve your strength, flexibility, and balance. Flow through Plank, Low Lunge, Skandasana (Side Lunge), Warrior II, and Side Plank variations before cooling down in Supported Cobbler’s Pose. This class previously aired on April 9, 2023.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks

Intensity

2

Duration

45 minutes