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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Side Plank Flow - Preview
Have fun in this simple, progressing sequence that slowly builds in intensity to improve your strength, flexibility, and balance. Flow through Plank, Low Lunge, Skandasana (Side Lunge), Warrior II, and Side Plank variations before cooling down in Supported Cobbler’s Pose. This class previously aired on April 9, 2023.
