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Avatar of Jo Tastula
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins

Build resilience to distractions and return to your day more clear-minded to pursue tasks. Take time to consider your meaning of success, and learn how your mindfulness practice can support success, helping you stay on course and improving your ability to be non-reactive. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level1PracticeMeditationTeacherJo TastulaIntensity iconIntensity1Duration10 minutes

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