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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nirgranthi - Preview
Practice using your breath to soften knots of tension like a clenched jaw, a furrowed brow, or emotions manifested into tight muscles. Realize how your mindfulness practice can prevent any knots from inhibiting your growth by using meditation to reach “nirgranthi,” or “one who has been unknotted.” This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
