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Burnout - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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A few mindful moments each day can help rejuvenate your body and prevent burnout. This relaxing practice guides you in watching your breath nourish and cleanse you to actively release tension, making space for fresh energy. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes