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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Body Language - Preview
This practice helps you become mindful of non-verbal signals in conversations. Notice how your body language can add comfort to communication and avoid miscommunication. Follow a relaxing body scan while watching your breath to build body awareness. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
