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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Abs & Arms - Preview
Challenge your core, abs, and arms in a fun way with this prop-assisted strength routine. Explore targeted exercises and compound moves, including Hundreds, Toe Taps, Reverse & Oblique Crunches, Skull Crusher, a glider Plank series, Bicep Curls, and Mountain Climbers. This class previously aired on April 4, 2023.
Intensity3Duration30 minutes