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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relax Your Mind Hatha - Preview
Experience the simplicity of your practice to feel its effect, dissolving into a quiet space for your mind and ease for your body. This grounding, breath-led Hatha practice moves slowly through Low Lunge variations, Seated Twists, and Janu Sirsasana (Seated Head-To-Knee Forward Bend). This class previously aired on April 3, 2023.
