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Move Into Stillness - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1 - 30 mins
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This practice features gentle movement that calms your body and quiets your mind, preparing you for meditation, especially when you’re having trouble finding stillness. Begin with a 20-minute full-body flow that includes rolling spinal moves, Supported Child’s Pose, and hip releases, followed by a 10-minute meditation. This class previously aired on May 25, 2023.

Level

1

Practice

Yoga

Teacher

Props

Bolster

Intensity

1

Duration

30 minutes