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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move Into Stillness - Preview
This practice features gentle movement that calms your body and quiets your mind, preparing you for meditation, especially when you’re having trouble finding stillness. Begin with a 20-minute full-body flow that includes rolling spinal moves, Supported Child’s Pose, and hip releases, followed by a 10-minute meditation. This class previously aired on May 25, 2023.
