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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stabilize Shoulders Hatha - Preview
Build strength and awareness of the range of motion in your shoulders through this slow and steady Hatha practice. Move your arms in all directions — full rotation, flexion, extension, and lateral — in All Fours, Plank, Down Dog, Handstand, and Side Plank. This class previously aired on April 6, 2023.
