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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focused & Attentive Flow - Preview
Strengthen the posterior chain muscles (back body) while paying close attention to your exhale to offer a feeling of release. This steady practice flows through Bridge, Lunges, Camel Pose, and Reclined Hand-To-Big-Toe Pose, leaving you alert and strong. This class previously aired on March 30, 2023.
