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Happy Heart Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 1-2 - 30 mins
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Access the wisdom of your heart through this feel-good, brisk Vinyasa flow. Begin in Supta Baddha Konasana (Reclined Butterfly) and a gentle heart-opening Camel Pose, then explore Curtsy Lunge, Reverse Eagle, Skandasana (Side Lunge), Salabhasana (Locust Pose), and Saddle Pose. This class previously aired on April 4, 2023.

Level

1-2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

2

Duration

30 minutes