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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Spine Qigong - Preview
This relaxing Qigong practice takes you through gentle joint movements along with spinal flexion, extension, side bending, and rotation. Discover the importance of the spine for your energy and how it is connected with the water element. This class previously aired on March 28, 2023.
