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Playful Powerhouse - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 2-3 - 30 mins
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Connect with and strengthen your powerhouse — the foundation of all Pilates movements — in this higher-level class that targets your abs and glutes. Fire up with Footwork, Hundred, an ab series, Hamstring Curls, Teaser, and Swimming. This class previously aired on March 27, 2023.

Level

2-3

Practice

Pilates

Teacher

Jeni Del Pozo

Props

Magic circle

Intensity

2

Duration

30 minutes