Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move To Meditate Series: Release Discomfort Flow - Preview
As a part of Elena’s 4-class Move To Meditate Series, this class ensures that your body and mind are prepared to meditate and is great for anyone (newcomers to advanced students) looking for a refreshing complement to meditation practice. From hip openers to forward bends and standing postures to backbends, this comprehensive practice releases physical discomforts to get you ready for meditation. Highlights include Pigeon, Sun Salutations, Triangle, Side Angle, Tree Pose, ab work, Camel Pose, and a 1:1 breathwork technique. This class previously aired on April 8, 2023.
