Practice traditional Yin postures, pranayama, eye gazing, and meditation to stimulate the vagus nerve, which influences the rest and digest part of the nervous system, helping you relax and calm down. Highlights include Reclined Butterfly, Sphinx, Child’s Pose, Restorative Bridge, and Supine Twist. Please note: If you are pregnant, getting the green light from your doctor before practicing breathwork is recommended. This class previously aired on March 27, 2023.
