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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Activate Vagus Nerve Yin - Preview
Practice traditional Yin postures, pranayama, eye gazing, and meditation to stimulate the vagus nerve, which influences the rest and digest part of the nervous system, helping you relax and calm down. Highlights include Reclined Butterfly, Sphinx, Child’s Pose, Restorative Bridge, and Supine Twist. Please note: If you are pregnant, getting the green light from your doctor before practicing breathwork is recommended. This class previously aired on March 27, 2023.
Intensity1Duration45 minutes