Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Crystal Series: Amethyst - Preview
This class blends the powerful properties of the crystal amethyst with your movement practice to open up, release toxins, and draw out negative energy. Stretch and strengthen your body with hip openers, shoulder openers, core strengthening, and balancing moves. Highlights include Cat/Cow, Thread The Needle, Down Dog to Plank, One-Legged Curtsy, Woodchopper, Hundreds, and lots of stretches. This class is part of Mark’s Crystal Series, which highlights one crystal per class to focus on how the properties of the stone can apply to your practice and daily life. This class previously aired on March 29, 2023.
