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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Create Your Mantra Meditation - Preview
This meditation guides your inner dialogue to follow an affirmation you can bring through your day, centering your mind and fueling your intentions. Begin with a silent mantra meditation, “So Hum,” followed by your unique mantra of “I am ___.” This class previously aired on March 27, 2023.
