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Glute Strengthening Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 30 mins
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Target your glutes through this strong flow full of strengthening exercises and poses, then finish with a well-deserved stretch. Donkey Kicks, Goddess Pose, Half Moon, Shiva Squat, Warrior III, and Chair Pose will leave you with a proper lower body burn. This class previously aired on March 24, 2023.

Level

2

Practice

Yoga

Teacher

Katie Baki

Props

2 blocks

Intensity

3

Duration

30 minutes