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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Explore Balances Flow - Preview
Play with balancing poses on your back, at a wall, and standing to explore your stability and depth in different shapes. Practice various Hand-To-Big-Toe Poses, slow Vinyasas, Revolved Triangle, and Half Moon, then enjoy gentle hip releases to finish. This class previously aired on March 30, 2023.
Intensity2Duration60 minutes