Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sthira & Sukha Pranayama - Preview
Explore the concept of Sthira and Sukha (effort and ease) in this class that guides you through the 4-7-8 breathwork technique. Practice breathing with intention, then find a sense of release. This class previously aired on March 29, 2023.
