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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Observe & Reflect Flow - Preview
Closely observe sensations in your body while flowing slowly through this Vinyasa practice that opens your heart, hips, and spine. Enjoy this mild, reflective sequence with Half Moon, Revolved Crescent Moon, Camel Pose, and hip mobility techniques. This class previously aired on March 23, 2023.
