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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sthira & Sukha Flow - Preview
Find a balance between effort and ease (Sthira and Sukha) in your movement practice (asana), learning when to push your boundaries and when you need to rest. This Vinyasa sequence leaves you with a light sweat after moving steadily through Came Pose, Lightning Bolt Pose, Boat Pose, and Lizard. This class previously aired on March 30, 2023.
