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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Hip Tension Yin - Preview
Relax and release all the tension you’ve been storing in your hips. This Yin practice moves slowly through Square Pose, Dragonfly Forward Bend, Frog Pose, Saddle Pose, Caterpillar Pose, and Savasana, leaving you feeling lighter in your mind and body. This class previously aired on April 7, 2023.
