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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Observe & Reflect Meditation - Preview
Learn to distinguish emotional, mental, and physical sensations and how to release them in this sensory awareness meditation that slowly guides you through a body scan. This class previously aired on March 22, 2023.
