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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance Energy Qigong - Preview
Work through the yin (earth) and yang (illuminating/heavenly) channels to find balance in your energy and breath. This practice ignites your imagination as you practice Qigong techniques to release stagnation, including Opening and Closing The Gates, Drinking Bird, Guan Gong Strokes His Beard, and Kuan Yin Washes Her Face. This class previously aired on March 21, 2023.
