Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Focus Hatha - Preview
Looking to strengthen your attention span in yoga practice? Explore this slow and steady Hatha sequence to sharpen your focus on movement. Poses include High Lunge, Revolved Chair, Warrior III, Eagle Pose, Shoulderstand, and Savasana. This class previously aired on March 26, 2023.
