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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low-Impact Strength - Preview
This mindful, full-body workout challenges your muscles by mixing low-impact cardio moves, yoga flow elements, and Pilates toning exercises. Activate your core strength while moving with your breath through standing arm exercises, a Plank series, All Fours work, and a supine ab series. Modifications are offered, and bring 2 lb. weights to up the intensity. This class previously aired on April 6, 2023.
