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Advance Your Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 45 mins
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Shake up your routine by exploring challenging postures, including backbends, inversions, and arm balances. Embrace transitions that harness your strength and endurance while building heat in Sun Salutations, Handstand Hops, Bird of Paradise, Crow Pose, Forearm Balance, One-Legged King Pigeon, and Inverted Staff Pose. This class previously aired on March 27, 2023.

Level

2-3

Practice

Yoga

Teacher

Props

Strap

Intensity

3

Duration

45 minutes