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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Flow & Chill - Preview
Move through a strong, energizing flow full of twists in the first half of this class, then slow down with stretchy poses in the second half. Find power in Fallen Triangle, Revolved Half Moon, Dancing Shiva, and Wild Thing before relaxing in long-held poses like Pigeon. This class previously aired on March 20, 2023.
