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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Stabilization Flow - Preview
This thoughtful Vinyasa flow gives you strength and stability in your hips (and core) with a series of seated, standing, and flowing postures. Begin in Gomukhasana, then challenge yourself through Lunge Marches, Plank work with a block, and Camel Pose. Round out with Clamshell, core work, and front-hip-strengthening variations. This class previously aired on April 1, 2023.
