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Surrender With Yin - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1 - 45 mins
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Slowly ease your way through Cobbler’s Pose, Seated Forward Bend, Frog Pose, Sphinx, Bridge, Cat Pulling Its Tail Pose, and Dragon Lunge to allow this relaxing Yin practice to build a sense of surrender. This class previously aired on March 24, 2023.

Level

1

Practice

Yoga

Teacher

Diana Azavedo

Props

Bolster, 2 blocks & strap

Intensity

1

Duration

45 minutes