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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Movement Flow - Preview
This gentle practice highlights accessible balancing postures to steady your mind and keep your attention in the present moment. Focus on your breath while flowing through Warrior III, One-Legged Mountain Pose, Tree Pose, and Half Moon, then finish with Bridge and Supine Twist. This class previously aired on March 20, 2023.
