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Spring Equinox Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 30 mins
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Activate every inch of your body in this strength-Pilates-cardio fusion workout that energizes you for fresh starts and new beginnings. Power up your core, legs, and arms while building endurance through Wide Squats, Jumping Jacks, Mountain Climbers, Roll Downs, side-lying Kicks, and Leg Lower holds. This class previously aired on March 21, 2023.

Level

2

Practice

Pilates

Intensity

3

Duration

30 minutes