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Barre For Beginners - Preview

Khetanya Henderson teacher avatar
Barre with Khetanya Henderson
Level 1-2 - 30 mins
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Explore the foundations of a Barre workout by emphasizing small, pulsing movements to build muscle, break a sweat, and get a full-body burn. Grab a chair for balancing support, then get moving through First and Second Position Pliés, Leg Pulses, chair Push Ups, and Crunches. This class previously aired on March 17, 2023.

Level

1-2

Practice

Fitness

Teacher

Khetanya Henderson

Props

Chair

Intensity

2

Duration

30 minutes