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Spring Equinox Strength - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2 - 45 mins
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Feel grounded and strong to welcome changes and new beginnings that come with the spring equinox. This strength routine uses super sets (more reps in less time to get the heart rate up) to work your core, upper body, and lower body. Highlights include Hundreds, Scissor, Oblique Crunch, Bent Over Row, Chest Fly, and an ending meditation. This class previously aired on March 21, 2023.

Level

2

Practice

Fitness

Teacher

Props

Resistance band

Intensity

2

Duration

45 minutes