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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Your Flight Flow - Preview
This practice is all about increasing your familiarity and full-body strength for challenging arm balancing postures. Explore various arm balances with encouragement to listen to your body and follow modifications, variations, or regressions. Poses include Crow, Bhujapidasana, Tittibhasana, Eka Pada Koundinyasana I & II, Grasshopper, and Eka Hasta Bhujasana. This class is great for anyone looking to advance their practice; it allows you to take every arm balance, skip some, or take none at all! This class previously aired on March 17, 2023.
