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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dancer Pose Series: Natarajasana Flow - Preview
This class is the finale of Jo’s 4-class Dancer Pose series but also makes for a great standalone practice. Enjoy a lovely narration of the mythology of Dancing Shiva, allowing yourself to get lost in the fables and explore how they relate to your own life. Begin with a visualization meditation, then flow steadily through Lunges, Splits, Warrior III, and Dolphin before peaking in Dancer Pose (Natarajasana) with a strap. Finish with Supine Twist and Savasana. This class previously aired on March 26, 2023.
