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Day Of Silence Yoga Nidra - Preview

Marc Laws II teacher avatar
Meditation with Marc Laws II
Level 1 - 20 mins
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Sink into this Yoga Nidra that allows you to slow the pace of your life and embrace silence. In the spirit of Nyepi (Balinese “Day of Silence”), this practice guides you to reflect and clear your energy to emerge with a blank page. This class previously aired on March 22, 2023.

Level

1

Practice

Meditation

Teacher

Intensity

1

Duration

20 minutes