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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Day Of Silence Yoga Nidra - Preview
Sink into this Yoga Nidra that allows you to slow the pace of your life and embrace silence. In the spirit of Nyepi (Balinese “Day of Silence”), this practice guides you to reflect and clear your energy to emerge with a blank page. This class previously aired on March 22, 2023.
