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Wall-Assisted Hatha - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 45 mins
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This Hatha practice uses the resistance of a wall to help make your low back happy and prevent your knees from hyper-extending. You’ll finish feeling strong and refreshed after moving steadily through Warrior III, Crescent Moon, Standing Splits, Bridge, and Legs Up The Wall. This class previously aired on March 23, 2023.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

Wall space & 2 blocks

Intensity

2

Duration

45 minutes