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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wall-Assisted Hatha - Preview
This Hatha practice uses the resistance of a wall to help make your low back happy and prevent your knees from hyper-extending. You’ll finish feeling strong and refreshed after moving steadily through Warrior III, Crescent Moon, Standing Splits, Bridge, and Legs Up The Wall. This class previously aired on March 23, 2023.
