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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha-Yin Fusion - Preview
Begin by opening your chest with binds in a Hatha sequence, then flow into a Yin-style series to release your shoulders and neck. This upper-body-focused practice includes peak poses of Humble Warrior, Revolved Triangle, and Bound Extended Side Angle. This class previously aired on March 16, 2023.
