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Hatha-Yin Fusion - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2 - 45 mins
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Begin by opening your chest with binds in a Hatha sequence, then flow into a Yin-style series to release your shoulders and neck. This upper-body-focused practice includes peak poses of Humble Warrior, Revolved Triangle, and Bound Extended Side Angle. This class previously aired on March 16, 2023.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes