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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Non-Attachment - Preview
Practice breathwork and hand seals (Ksepana Mudra) to release negativity and create space for fresh energy. This meditation guides you in noticing attachments to specific outcomes and how they may get in your way of experiencing new things. This class previously aired on March 15, 2023.
