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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha Foundations - Preview
Build a sustainable practice with this class that illustrates the value of learning Hatha foundations and doing them well. As Jason says, “Fundamental does not mean easy. The fundamentals are a lifelong practice.” Poses include Warriors, Wide-Legged Standing Forward Bend, Triangle, Revolved Half Moon, and Camel. Enjoy a special appearance from Jason’s dog, too! This class previously aired on March 15, 2023.
