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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connect To Core Flow - Preview
Emphasize your power by working the entire circumference of your trunk — posterior, core, and paraspinal. This strengthening Vinyasa flow challenges you through Side Plank and Forearm Plank variations, Boat Pose, Sphinx, and Eka Pada Bakasana (One-Legged Crow Pose). This class previously aired on March 20, 2023.
