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Connect To Core Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 45 mins
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Emphasize your power by working the entire circumference of your trunk — posterior, core, and paraspinal. This strengthening Vinyasa flow challenges you through Side Plank and Forearm Plank variations, Boat Pose, Sphinx, and Eka Pada Bakasana (One-Legged Crow Pose). This class previously aired on March 20, 2023.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes