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Yin-Inspired Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1-2 - 45 mins
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Clear away stress in this gentle flow that immerses you in fluid movement and intermittent Yin-style holds. Float through this moving meditation that guides you in slowing down and staying present in Sphinx, a Lunge sequence, One-Legged Mountain, Half Pigeon, and Supported Cobbler’s Pose. This class previously aired on March 13, 2023.

Level

1-2

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks & blanket

Intensity

2

Duration

45 minutes