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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin-Inspired Flow - Preview
Clear away stress in this gentle flow that immerses you in fluid movement and intermittent Yin-style holds. Float through this moving meditation that guides you in slowing down and staying present in Sphinx, a Lunge sequence, One-Legged Mountain, Half Pigeon, and Supported Cobbler’s Pose. This class previously aired on March 13, 2023.
