Flow through strong standing postures and strengthening elements, then play with Handstand and Forearm Stand prep at a wall. This higher-level practice energizes your attention, focus, and strength and is a great class to return to for gauging your comfort and progress with inversions. This class previously aired on March 25, 2023. A quick disclaimer: We apologize for the abrupt change in audio quality in the last few minutes of this recording due to technical difficulties. Don’t worry, the end of practice is still audible.