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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Inversions Flow - Preview
Flow through strong standing postures and strengthening elements, then play with Handstand and Forearm Stand prep at a wall. This higher-level practice energizes your attention, focus, and strength and is a great class to return to for gauging your comfort and progress with inversions. This class previously aired on March 25, 2023. A quick disclaimer: We apologize for the abrupt change in audio quality in the last few minutes of this recording due to technical difficulties. Don’t worry, the end of practice is still audible.
