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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unlock Low Back Hatha - Preview
This Hatha practice relieves tightness in your low back with side bending postures and twists, and by focusing on elongating the front body (hip flexors, psoas, and quads). It makes for a great go-to class whenever your low back is stiff. Highlights include Low Lunge variations, a Gate Pose variation, Revolved Warrior I, Revolved Triangle, and Revolved Head-To-Knee Pose. Please note: This class is for those with a stiff low back looking to relieve discomfort and does not support low back injury management. This class previously aired on April 3, 2023.
