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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Turn Inward Hatha - Preview
This thoughtful Hatha practice strengthens your whole body while encouraging you to turn inward mentally. Warm up in Sun Salutations and Warrior poses, then practice Half Moon, Heron Pose, and Wheel before finishing with Fish Pose and Savasana. This class previously aired on March 17, 2023.
