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Turn Inward Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2 - 45 mins
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This thoughtful Hatha practice strengthens your whole body while encouraging you to turn inward mentally. Warm up in Sun Salutations and Warrior poses, then practice Half Moon, Heron Pose, and Wheel before finishing with Fish Pose and Savasana. This class previously aired on March 17, 2023.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Props

Strap & 2 blocks

Intensity

2

Duration

45 minutes